Body Tag

The workouts done on a daily basis are the only source by which an individual can keep up with his health in today's hectic and workaholic way of living. These one-off workouts will test the individual's muscular strength and endurance and push past the pain thresholds. Whether one is a beginner, intermediate or a workout lunatic we've got a challenge to fit our own abilities. Here are do's and don'ts of a good fitness routine to put your body to the...

Challenging your body is an obligatory thing to get great body results. It's important to go beyond limits and need something real to work. Adding workout challenges to daily routine motivates you to achieve more. Weight lifting, bell swinging are great challenges to test your body limits. Celebrities and their fitness is itself a challenge for us. Here is the workout guide to get a toned body like Kendall Jenner. Must try it!!! [embed]http://www.dailymotion.com/video/x546n9b_the-10-best-workout-challenges-to-put-your-body-to-the-test_sport[/embed]...

There are many signs and symptoms of dehydration that you might not realize, therefore might have been avoiding them unknowingly. Water has many positive effects on our bodies that we might take for granted. Getting enough water is key to preventing illness. It is good for our brains, muscles, and skin, just to name a few. Some of the healthy habits of people who always stay fit include drinking sufficient quantity of water every day. It is, therefore, one of...