Muscle building Tag

    Following the same workout routine can be boring sometimes. Mixing up things can turn the same boring workout fun and worthwhile. Cardio kickboxing is something that will add fun and enjoyment to your daily workout schedule. It can be defined as a technique that combines three separate disciplines: martial arts, aerobics, and boxing, all of which are vigorous workouts. Adding kickboxing to your workout plan can therefore lead to further toning of your body as well as increase your endurance...

Our diet plays an essential role in muscle building. It is the cellular foundation through which health and fitness can be obtained. To begin any fitness journey or to lead a healthy lifestyle a balanced diet with the right food in the right quantities at the right time is critical.  To have a proper knowledge of best foods for muscle growth, please go through an infographic given below by iherb. There are various food groups that should be included in your daily...

Most people search the answers on how to build muscles. They want to know the quick techniques to do so. Yet the internet is full of massive informative resource’s, but it's hard to find the best way to build muscle with so much stuff. To help you out from this confusion, here is an infographic by skinnytofit.com Building muscle is quite simple and possible for anyone. It only requires commitment, hard work, and patience. So, if you are skinny, then here are...

What if I tell you that you could gain muscle mass and that too with less training. Yes, the secret lies in your diet and nutrition. Knowing how nutrition works can help you to utilize it for your muscle gain. This works for everyone from general fitness maintenance to muscle mass gain. Here we're presenting the video by HowToGainMuscle4Men that'll show you Why ignoring nutrition isn't an option? https://www.youtube.com/watch?v=hgY9SA66UR0 If you want to add more muscle mass to your body, exercising in the...

The hallmark of fitness is a nice six pack. As well all know, a six-pack abs is on the top of the list for all men, when it comes to desirable body parts. For this, dieting and exercising consistently plays an important role, if you include both in your workout routine . You can have the most toned and muscular abs, but it will be hidden if there is a layer of fat over them. So, you need to do two...