Fat Tag

The fat-blasting workout will slim thighs, flatten abs, and tone your butt and it's the quickest workout we've ever found. It’s never too late if you are willing to lose weight and start doing the workout. The fat-blasting workout can help speed up results and offer just enough variety to fight mental fatigue. If you want to lose weight and burn fat quickly, you need to do follow these 3 simple steps: -    Cardio Workout with No Equipment: These exercises will burn...

Side fat is a problem becoming very common because of the lifestyle, we are in. There are many workout and exercises for side fat. A person can easily get rid of the side fat with a proper strategy and planning. Fat at the back and sides is a problem for many. It looks odd and can prevent you from putting on the dresses of your choice. The visceral fat responds to exercise and that is the best part of it...

Exercising with dance is the best way to burn calories and build muscles, so don’t make excuses. Instead, make progress. There are many best cardio workout routines which you should definitely follow to get the desired body. You need to take care of your body, and only you can make a difference. Since weight loss is more of a mental challenge than a physical challenge, you have to get up every morning and tell yourself "I can do this". You...

Stretching is a simple high-intensity workout which is effective on the whole body. There are many such moves that help to build strength and boost the metabolism of your body. You can practice these workouts anywhere and there is no excuse to skip these workouts. What you need to do is give workout challenges to test your body limits so that you could reach your fitness goals. Here is an infographic on some fat burning bodyweight workout by Greatist. So here you...