Sleep Tag

Everyone wishes to have a good sleep which is only possible if our mind and body is relaxed. And in order to relax the mind, we can do meditation but the best way is to do exercise before sleep. These poses will induce a chill state by simply settling the nervous system, by slowing your heart rate and calming the body and mind in preparation for sleep. Exercises to be considered before going to sleep are as follows: Legs up...

Hormones are vital important chemical messengers that affect our overall health. Hormones are secreted by various glands and organs including thyroid, pituitary, ovaries and pancreas. The entire endocrine system works together to control the level of hormones, and if one or more is even even slightly imbalanced it can cause major health problems. The good news is there are natural ways to balance hormones. Practice following tips shown in an infographic by wellnessmama and  enjoy healthy life. Supplement  Hormone supplements are available in the...