Hormones are vital important chemical messengers that affect our overall health. Hormones are secreted by various glands and organs including thyroid, pituitary, ovaries and pancreas. The entire endocrine system works together to control the level of hormones, and if one or more is even even slightly imbalanced it can cause major health problems.
The good news is there are natural ways to balance hormones. Practice following tips shown in an infographic by wellnessmama and enjoy healthy life.
Hormone supplements are available in the market and offer great health benefits from producing more energy to building stronger bones.
Exercise is great for balancing hormones because it reduces inflammation, can help you maintain a healthy weight, lowers stress, helps regulate your appetite, and aids in getting better sleep.