For health benefits of running, we don’t need to be a marathon runner to enjoy the health benefits of running. Even just running for 30 minutes five times a week will give your body a good workout. Running is an excellent way to burn fat and it is actually one of the best ways to burn calories.
If once you start running, your confidence begins to grow. You’ll feel more in control of your life and your body. Running is also superb for the total-body workout.
Here check out the infographic by Jiwok showing top 10 health benefits of running: