Who says we need fancy equipment to get a total body workout? There are so many exercises that you can do at home without any guidance. A combination of cardio, strengthening and toning exercises is best to keep you fit and shape up your lose muscles.
You are at right place, if you are looking for a home based total body workout that is effective & healthy for your body. Here is an infographic by PopSugar with 20- minute workout that needs no gym.