blog

Often people are torn apart choosing low fat and low carb diet. What they do not realize is that protein, on the contrary, is one of those important nutrients required in abundance to stay healthy, energized, and in shape. It is highly recommended to begin the day by consuming high protein breakfast. To do just that, there isn't anything better than protein rich eggs. How Are Eggs An All Natural Powerhouse For High Protein Breakfast? Instead of consuming foods that causes bloating...

Produced by the pituitary gland, human growth hormone -HGH is an important hormone present in the body. It has a significant role to play in stable growth, cell repair and metabolism and body composition. It not only boosts up the strength, exercise performance, and muscle growth but also helps the body to recover faster from any disease or injury. Lower HGH levels impact badly on the quality of life, by increasing the risk of disease. To resolve this, we need natural...

Human growth hormones - HGH not only helps to grow hair and nails faster but also increases the muscle mass by reducing the excess body fat initially. After the age of 30, men enter a period known as “somatopause,” where human growth hormone levels start decreasing. To maintain a stable level of HGH in the body there are various ways. Yet nothing is better than a natural way to boost up HGH for men. Natural Ways To Stabilize The Levels Of...

Everybody gets sick, but it’s tough to know what to do about it. Should you “sweat it out” or get some rest instead for a fast recovery? Let's find out. Well, if you want to recover fast from the illness, then it is must have a proper treatment and a healthy diet to have an ultimate high energy day. But, you must know the right things to do while you are sick and here is an infographic by PrecisionNutrition to clear all...

Fitness is something which has no relation with changed season yet we always need it for super exotic looks. The summer abs workout is exactly what you need to kick off this summer. Do this workout yesterday trust me your abs will be totally worked with this workout. There are several other exercises targeting the entire abdominals, but for full physical strength, you also need nutrition and the best option for this is a natural food, salad for bodybuilding and supernatural...

For a refreshingly active day, everyone needs a natural, free flowing energy all day. Did you ever wonder how to achieve it? Well, it's certainly not that tough! All it requires is a slight change in your day to day habits. For instance, incorporating easy to make healthy smoothies and snacks in your diet. This infograpic by BAZAAR, further provides an insight as to what you can do to create and maintain the high energy levels all day long. ...

Nowadays, falling into the trap of exercise myths has become rather more common than it ever was. In fact, the problem lies with those people who go around sharing words of wisdom about exercise, diet habits which have been discredited long ago. These myths, on the contrary, hinder the progress rather than helping you achieve your goals. So, if you wish to move forward, now is the time to know in detail about the exercise myths and facts related to...

Everywhere you turn, you find website after website promising to reveal the secret of getting six pack abs. These so called "secrets" have not even half the accuracy. So, when your main focus should be on how to get six pack abs, one tends to get swayed by these promising secrets. That's how one begins to follow the most critical method for achieving the goal without knowing why they should be doing it. So, before moving on to such methods, take...

Flat tummy has always been one of the best top bodybuilding trends. If you have recently lost an excess amount of weight, you must have loose stomach skin. Yet you can slowly adapt your new body shape with some exercise programs and a nutrient-rich diet. Nutrient-rich foods improve skin elasticity to decrease loose skin. Wondering how to tighten loose skin with foods? Here is an infographic by SKINNYMOM with a list of 57 tummy tightening foods: ...

Our ancestors didn't have any supplements like protein shakes or powders, but they were still strong, lean, and healthy. The reason is, they consumed unrefined grains. So grains in a muscle building diet plan are healthy food alternatives. Get all the information about buying, cooking and eating grains with given infographic: Grains have seen as natural, healthier and better by providing vitamins, minerals, fiber and protein than modern wheat because they are rarely eaten in processed form. There is not a complete list of...