What comes to your mind when you listen to the names of mac and cheese, stacks of pancakes and bowls of pasta? They all are heavy in carbs that may be good carbs and bad carbs but can leave you feeling tired and annoyed. When people attempt to do low carb diets. The biggest issue is that they don’t prepare and understand that most of their favorite foods have some pretty solid replacements. It can be confusing and frustrating when beginning the low carb diet when you need to avoid the higher carb foods that you had formerly enjoyed eating. You need don’t give up because there are some alternatives and low carb swaps. After some time you’ll be surprised at how easy it is to swap in these low-carb foods to take the place of higher carb fare. Here are 15 easy-to-make switches to best low carb foods that will make you a low-carb pro in no time.
Here check out info-graphic by myfitnesspal showing 15 lower carb whole foods swaps.