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These eats may be ridiculously low in calories. But they are rich in nutrients. That can help speed up weight loss and boost your immunity. Choosing the right low-calorie foods can tip the scales in your favor toward fat burning rather than fat accumulation. While it's really a myth that certain foods have a strong "negative" caloric effect. Means that they burn more calories to digest than they contain. Mostly the no calorie foods are the perfect salad. The theory...

For health benefits of running, we don’t need to be a marathon runner to enjoy the health benefits of running. Even just running for 30 minutes five times a week will give your body a good workout. Running is an excellent way to burn fat and it is actually one of the best ways to burn calories. If once you start running, your confidence begins to grow. You’ll feel more in control of your life and your body. Running is also...

Experts say poor nutrition is a big culprit. The best way to get the most energy from your food is to make sure you are giving yourself best foods. Food is truly our body's fuel, what we eat as our fuel is going to absolutely impact the performance of our body. Your body is using food as energy to digest that big meal instead of powering the rest of your body. Always try to choose natural energy foods and avoid...

A lot of people associate yoga with really flexible people. But can it help you get stronger? The ten essential poses for athletes that are easy to do with your daily routine. These poses will also increase your ability to maintain in both seated and squatting positions. Yoga not only helps tighten your muscles, but it also increases your energy levels. Daily yoga workout also gives you massive fitness motivation. Here check out the infographic by showing Essential yoga poses for...

There is not something that people are born with good bicep and triceps. It’s obvious that you had to put in the work to get them. Most gyms are packed with equipment are designed to work your arms. But not all of it is useful. To get results is simply a question of putting in the work and follow a smart plan. Body is equipment in itself own, you can use it to load your muscles and make it work....

The fitness industry is a crazy business, especially when it comes to getting six packs. Our muscles require energy to contract, which is why you burn calories when you exercise. But resistance training, unlike running or cycling, also causes a significant amount of damage to your muscle fibers. And that's a good thing. I'm already dreaming of the summer months and the beach for summer abs workout. Check out the Infographic by TopFitnessMmachines showing how to get six packs.    ...

It’s hard to state the importance of the core workout. The "core" actually includes the whole body workout and focus on abs. The fitness experts define these areas as the front , back, neck, thighs and pelvis. Also, for better stability, you need strong muscles. The core workouts are supreme for strengthening and getting six pack abs. The infographic by LushiousLifts offers some exercises for strong abs. So go for it.  ...

When talking about leg workouts, the exercise that usually comes to mind is leg press and squats. Everyone knows the leg press workout to get the most out of the exercise. But how many of us are actually doing it right? Generally, in leg press workout, the most important thing is placing the legs in the right position. A lot of people have that misconception that getting on the machine and the whole thing works. Because of this, people make the...

Eat healthy, practice 30 minutes exercise daily and lose weight-sounds so simple. Right!!! But recent reports say that more 7 out 10 people are still facing the weight loss issues. The purpose of making a keto diet menu plan is such people only. The ketogenic diet uses your body’s natural response to certain foods to burn unwanted fat. This ketogenic diet has also been proved as an effective and healthy way to weight loss. See this infographic by NutritionAdvantage for...

Whenever we talk about building muscle, the thing that strikes in our mind is nutrition. Protein is the lead nutrition for muscle growth. It helps to repair muscle breakdown and rebuild them. Now the question is, how much protein and in what proportion? Is 1 gram per day, enough? Will eating more protein build more muscles? To get the answers to all such questions, here is an infographic by skinny2fit.com Workout and nutrition always go hand in hand. It's impossible to...