The best hamstring exercises are a vulnerable area for strains and tears. The hamstring consist of three muscles located at the back of the upper thighs. These muscles are responsible for flexing the knee and assisting the glutes when moving the thigh backward or when we extend the hip. Working hamstrings helps tone and shape the back of the thighs, it also lifts the glutes and increases the speed and endurance of the person.
If you wishes to improve these then add some exercises to your workout schedule. Exercises like Romanian dead-lift, single dead lift and many more. It help to get toned and shaped figure. These workouts are good for summers as we sweat more and are able to get the desired look.
Check out the infographic given below by “spotebi.com” and become one with dead-lift!
Some tips for strong and shapely hamstrings:
1. Always try to start your training with a lower body warm up.
2. Choose an appropriate ankle weights. It’s important to start with light weights and then increase them.
3. Finish with a lower body stretching exercises.
4. Eat a proper diet.
These exercises do not lower body fat, you cannot spot reduce fatty areas on the body. Routines like this, in conjunction with other exercises and a low calorie diet, can lower your body fat percentage. It can even serve to reduce or get rid of cellulite. So try these summer workouts and solve many body related issues.