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Chisel your upper body without using any dumbbells! You can perform a couple of effective upper body workouts without hiring a gym trainer, and, with no expense to be incurred for buying expensive machines. Consistently follow these best upper body workouts for maximum results. 1. Side Push ups Side Pushups work really well in toning your abdominal, triceps and back. It helps you build strong endurance levels that help you in performing other exercises and daily chores. This particular upper body exercise is...

Musclemania Universe Champion, Head of PT, Ulisses shares his tips and secrets that made him a winner. ULISSES This time of the year is about World Championships on bodybuilding. And if you are preparing for it gruesomely, you certainly go through the psychological stress by adhering to a strict nutritional regimen. The stress of competing with other best bodybuilders takes a toll on you. Ulisses says, competing part is the one that needs most fine tuning for any bodybuilder and he...