Whenever you feel your stomach like a hot air balloon in the morning right after you eat breakfast, it must be your stomach bloating. If you are suffering through this each day by feeling tired, cramped, sluggish and heavy then it would be because of that certain foods can cause bloating. To find a perfect treatment, you must know the foods that cause bloating.
Here comes the infographic by PaleoHacks with foods that causes bloating and the alternatives:
Bloating is the result of fluid or gas accumulating in your gastrointestinal tract. It is when the bacteria in your large intestine have a hard time breaking down certain foods. 1 glass of green smoothies every day can help overcome the most annoying bloating. Oh, and it taste refreshing, too.