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If you are trying to fight your bad habits, you’re not alone. Most of us have at least one bad habit that continuous for years, and can pose serious health issues. Ask yourself - why are you still stuck with it? And most importantly, how to get rid of it? We don’t have all the answers, but take a look at the infographic by Lifeinsurancefinder and learn how to break your bad habits and adopt new. Even if we hate what we're...

Hormones are vital important chemical messengers that affect our overall health. Hormones are secreted by various glands and organs including thyroid, pituitary, ovaries and pancreas. The entire endocrine system works together to control the level of hormones, and if one or more is even even slightly imbalanced it can cause major health problems. The good news is there are natural ways to balance hormones. Practice following tips shown in an infographic by wellnessmama and  enjoy healthy life. Supplement  Hormone supplements are available in the...

Lifting weights not only build muscles, it has way more to offer you. According to research strength training reduce the risk of cancer in women, relieve neck pain and make them more confident. Go through the infographic given below by dailyburn and know 30 scientifically-backed reasons to start strength training. A regular strength training program helps to live healthy life and enhance bone mass, regardless of age. You cannot  overlook your diet during strength training. Nutrition and training are interrelated. You should...

Who says we need fancy equipment to get a total body workout? There are so many exercises that you can do at home without any guidance. A combination of cardio, strengthening and toning exercises is best to keep you fit and shape up your lose muscles. You are at right place, if you are looking for a home based total body workout that is effective & healthy for your body. Here is an infographic by PopSugar with 20- minute workout that needs no gym. ...

Squat challenges are all the rage now. When it comes to glutes-sculpting moves, there's no better, more efficient exercise than the squat. This exercise targets not only your butt, but also considered as best exercise for abs, core and thighs too. When you are decided to put together a plan that helps you look banging, it had to be 30-days squat challenge. This is one of our most popular challenges and gives you the best results that you want, if...

Running is a free and the best way to get tech fit. You can do it anywhere, feel better and even form new relationships with other runners. It also burns more calories than any other mainstream exercise. Regular running can reduce the risk of chronic illnesses, such as type 2 diabetes, stroke and heart disease. It can also boost the mood and keep the weight under control. Starting a new running habit doesn’t have to be hard. It takes only a willingness...

We all know that what you eat is important. Athletes and fitness enthusiasts are always looking for the ways to improve their performance and achieve their goals. No matter what any supplement company or diet guru claims. The most vital part of your diet is always your total fat, carb, calorie and protein rich food intake for the day. Good nutrient intake prior to workout will not only help you to maximize the performance, but also help your body perform better, recover...

As technology advance, workplace environments are also evolving. More and more frequently people are succumbing to their computers for greater periods of time. Therefore repetitive stress injuries are occurring more frequently. Poor posture isn't just a cosmetic issue but bad posture can lead to serious shoulder, back, neck injuries. That's why posture can have a major impact on how we feel and how we live every day . The best way to improve your posture is to focus on exercises...

Every year brings trendy fitness programs that promise big results. A trend is something that gains momentum and can create long-term impact on the way people behave or think. In other words, a trend is a "movement". Fitness fads come and go, remember Shakeweight? Exactly! but, the real trends show the evolution of exercise. Now we’re back to bring you an exclusive preview of the technologies and trends that are about to make your workouts even better. Is your best workout...

You already take your phone with you everywhere. You likely know about the big-name apps like Facebook, Twitter, Instagram and many more that help you  share photos, listen to music, connect with loved ones. But what about the apps that motivated you to living a healthy lifestyle or helps you improve your health? If you're interested in adding some best fitness and health apps to your smartphone now, then have a look on this infographic by high table that let you set your...