blog

Eggs are complete real energizing foods and the only accurate protein givers. Eggs are considered entirely phenominal to productive muscle building for skinny guys. But how, if the eggs remain half cooked and the protein level for bodybuilding lacks behind. Obvioiusly, you won't like your body's energy level dropping down just due to this. Why? Think about it. Although, a raw egg has the highest protein content but if you are expecting more then, the egg diet for bodybuilding has...

How about keeping yourself fit and going for a sensational 2017 by not letting the cold weather clutching you indoors this new year. Setting up an exciting fitness manual is really not a bad idea. Health and fitness goals are very much realistic and take pride to what you accomplish. so, starting with and easy and well marked path with particular reasons to exercise in winters will make you feel refreshed and going faster on a safe familiar fitness trial. Your...

As the weather drops down colder and wetter, it becomes harder to keep oneself active and motivated in all terms. And when it comes to winter fitness, we don't even desire of attempting towards any of the workouts and exercises. The only thing we require the most is to plan ahead for a proper fitness schedule. So what can be done to keep yourself entirely energized and motivated during winters? This video by "Reese Regan" will thoroughly help you to stay...

You usually think that fancy equipment or any expensive gym membership is needed to workout effectively and build muscles. But it is possible even at home, just by using your own body weight. Although, it’s hard to make those workouts because it's not only a thing of doing the right exercise, but to do them in quick progressions that force your muscles to be rigid. Watch this video by TurbulenceTraining and know how to workout build muscle without weights. [embed]https://www.youtube.com/watch?v=xCRUFI0XcB0[/embed] The best thing...

As the temperature continues to drop in winters,  people become increasingly challenged to maintain a healthy diet. In winters it becomes considerably important to take rich diet. There are wide range of winter vegetables and fruits to stay healthy and active in chilling weather. Go through the infographic given below by health central and know the health benefits of 10 delicious foods. Boost Immunity: Eating well, getting enough sleep and staying active are all important during winter to help keep you and your family healthy...

Bodybuilders constantly look forward to gain lean muscles. For this, the only preference is carbohydrates!!! the primary energy source for muscles. Their intake during exercise delays the risk of fatigue. During the long workout, the benefits of carbohydrates are achieved by maintaining the plasma glucose concentrations in the body, while during an enoumous workout, carbohydrate intake positively affect the central nervous system. Carbohydrates are starches, sugars and fibers obtained from fruits, vegetables, grains and milk products. They are one of...

Are you finding it difficult to fit into your old jeans? Is your belly fat giving you sleepless nights? Don't worry! Everyone has some belly fat, even people who have a flat tummy. That is normal! But, it's true that too much belly fat can affect your health. Everyone wants a perfect belly just like celebrities and athletes. And, yes, this is possible with a slight lifestyle change. Now you must be thinking what those lifestyle changes can be..? The Video...

When we hear “leg day", the things that come to the mind are heavyweights and exercise machines. There is absolutely no doubt that these heavyweights help a lot in building leg muscles, but it really doesn't mean that you can't have well-shaped legs without weights. In the legs, calves are the most important part and there is a full calf workout at home for those who really don't want to spend their money in the gym. Here is a video by eHowFitness which...

What if I tell you that you could gain muscle mass and that too with less training. Yes, the secret lies in your diet and nutrition. Knowing how nutrition works can help you to utilize it for your muscle gain. This works for everyone from general fitness maintenance to muscle mass gain. Here we're presenting the video by HowToGainMuscle4Men that'll show you Why ignoring nutrition isn't an option? https://www.youtube.com/watch?v=hgY9SA66UR0 If you want to add more muscle mass to your body, exercising in the...

If you think you require tons of machines and equipments to tone your body, then hold a minute and think about bodyweight workout.  Now there is no need to rely on machines to get toned body and to build muscles bigger. You can do this workout challenge anywhere. HIIT is an ultimate way to train with body weight and undoubtedly there are lots of benefits of HIIT. Infographic given below by neublau demonstrates 10 bodyweight workout challenge to burn fats and...