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Challenging your body is an obligatory thing to get great body results. It's important to go beyond limits and need something real to work. Adding workout challenges to daily routine motivates you to achieve more. Weight lifting, bell swinging are great challenges to test your body limits. Celebrities and their fitness is itself a challenge for us. Here is the workout guide to get a toned body like Kendall Jenner. Must try it!!! [embed]http://www.dailymotion.com/video/x546n9b_the-10-best-workout-challenges-to-put-your-body-to-the-test_sport[/embed]...

When it comes to being healthy and fit, we need to do lots of work. For a bodybuilder, the importance of proper nutrition is much more than any normal person. You can't achieve your fitness goals without a proper diet. Here are top 10 bodybuilding supplements to promote muscle growth with essential nutrients. [caption id="attachment_1431" align="aligncenter" width="503"] top 10 bodybuilding supplements[/caption] Many supplements are available nowadays that claim to provide best results within few weeks or months. But, most of them contain harmful...

Our society is beauty loving society. It's the common misconception that beautiful woman must have lean, firm and have a symmetrical body. She should focus on doing cardio, dieting and there is a place for weight training in her schedule. Besides that, there are women who become a style statement as well as fitness motivation: the women with muscular legs, strong and rigid body which is really inspiring. to all fitness freak girls. [embed]http://www.dailymotion.com/video/x2rl1ki_the-biggest-female-muscle-girls-with-big-legs_lifestyle[/embed] The difference between them and us is that...

There are many signs and symptoms of dehydration that you might not realize, therefore might have been avoiding them unknowingly. Water has many positive effects on our bodies that we might take for granted. Getting enough water is key to preventing illness. It is good for our brains, muscles, and skin, just to name a few. Some of the healthy habits of people who always stay fit include drinking sufficient quantity of water every day. It is, therefore, one of...

Fitness simply means being able to perform physical activity easily. It also means having the strength and energy to feel good about yourself. But, if you don't have much time for the gym, yoga workout is a great alternative in such situation. Besides increasing flexibility and building strength, yoga can also help you to focus as well as relax your mind. To improve your health and getting fit, you can follow a workout routine for rock-solid muscle including the daily yoga...

Have you ever felt bored of doing the same exercise daily? It's not because we don't want to try anything new, but we are habituated to follow the same path of least resistance and stick to the things we already know. From squats to bench press, everything is the same. But if you want great body results, then you would have to go and daily workout harder to achieve it. [embed]http://www.dailymotion.com/video/x546n92_muscle-detailing-6-workout-routines-for-rock-solid-muscle-definition_sport[/embed] If you're willing to step up your body, then you have...

Whenever we think about fitness, the first thing that usually comes to our mind is the hard work behind it - diet, exercise, daily workouts, and discipline. Maintaining the health is a journey which takes time, consistency, patience and the development of some healthy habits to stay fit. What are the healthy habits to stay fit? Just go with the seemingly small step through the infographic by POUND PALACE. Adopting a healthier lifestyle is great, but make sure that it should not be...

Staying healthy, physically fit and productive is paramount in life and the best human growth hormone is the base of such life. Growth hormones are basically polypeptides that are secreted by the somatotropic cells in the anterior portion of the pituitary gland. These essential hormones lead to basic body functions like cellular regeneration, mineralization of bone, works in the liver to reduce glucose, etc. It also promotes proper metabolic functions like the processing of carbohydrates, lipids, proteins, for healthy weight maintenance...

Are you not getting the desired results even after dripping in sweat? Is it the workout routine? Probably not, right? Then did you ever stopped for a second and wondered as to what could be the reason? Again, probably not! Well, most of the times it has been noticed by professionals, it's not the workout, but the broken nutritious diet plan that causes all the trouble. It's not just applicable to the people who've been diligently working out, but the...

Many of us have heard a lot about human growth hormone, haven't we? Studies have shown how beneficial it is in preventing aging, repairing tissues, increasing metabolism and muscle growth. But, what a few of us know is that human growth hormone also help lose weight. Though, when the levels of HGH start to decrease, it causes some unpleasant body changes which result in weight gain. It's been seen that adults with lower HGH levels have obesity issues. To get rid...