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Our diet plays an essential role in muscle building. It is the cellular foundation through which health and fitness can be obtained. To begin any fitness journey or to lead a healthy lifestyle a balanced diet with the right food in the right quantities at the right time is critical.  To have a proper knowledge of best foods for muscle growth, please go through an infographic given below by iherb. There are various food groups that should be included in your daily...

Live healthily, live longer! Making just a few changes in your lifestyle can help you live longer. There are simple things to make your body healthier and your outlook happier. There is only a little you need to do for a better health and life. Hydration is important. Increase your water consumption. Avoid processed food, these foods do not provide your body with the nutrition it is craving. Here is an infographic providing you with 6 awesome tips for a healthier...

Self-care is a skill to help ourselves to feel healthy and fit. This skill involves taking steps towards our physical, mental, and emotional health. Self-care Ideas can help you enhance your health and fitness, manage your stress, and maintain professionalism as a worker. Running is a most important aspect of self-care there are lots of benefits of running. Learn to identify activities and practices. That support your fitness as a professional and help you to sustain positive self-care in the...

If you ask any fitness trainer why most workout beginners burnout quickly. He or she will answer that the biggest mistake of the workout beginners is not taking a balanced diet. A balanced diet doesn't mean supplements or high-cost diet but naturally available foods to build bigger muscles. That will ensure that your time spent in the gym isn’t a waste of sweat. If you really want to see your gains in full effect, you’re going to have to be...

What comes to your mind when you listen to the names of mac and cheese, stacks of pancakes and bowls of pasta? They all are heavy in carbs that may be good carbs and bad carbs but can leave you feeling tired and annoyed. When people attempt to do low carb diets. The biggest issue is that they don’t prepare and understand that most of their favorite foods have some pretty solid replacements. It can be confusing and frustrating when...

While it may seem hard to change your life for a better you. Throughout life, we may endeavor to do many things, however, the reoccurring journey for most of us is to improve ourselves. It’s very common that we continually hear about expensive, healthy meal plans being sold on the television and exercise plans to promise us a better body. But this doesn't work till you put some efforts to adopt healthy habits of people. It's you who has to...

Bad posture is something that so many people deal with in their daily life. Smartphones, laptops, desk jobs and long commutes to work can all contribute to making you look like you’re chronically hunched over. Without figuring out how to improve your bad posture. You could find yourself with some terrible chronic back and neck pain in the future because of your bad posture. Fixing your posture with basic yoga poses. It requires that you do poses that open your...

Your emotional and physical wellbeing are impossible to separate. So an exercise ball can be a fantastic piece of equipment for your home gym. They are incredibly versatile, with a huge range of workouts you can do on them. An active life has everything to do with how fit you are and how sexy you feel. We want to help you out by giving you quality, up-to-date information about exercise ball workouts. We want you to workout for a super...

Working towards becoming fit and healthy is all about forming better habits. The efforts we make to achieve our fitness goals can be hampered by the unusual habits we have. Only motivation can get us for far because as we all know, some days finding motivation is impossible. But when we are in the habit of doing something, we do it because it’s a part of our routine. Not because we are motivated for that at that time. Even minor...

Yoga is an ancient art, it is done for the development of body, mind, and spirit. The practice of yoga makes the body strong and flexible. It also improves the functioning of the respiratory, circulatory, digestive, and hormonal systems. The continued practice of yoga will lead you to a sense of peace, well-being and also a feeling of being at one with their environment. Yoga brings about emotional stability and clarity of mind. Although it's an ancient practice nowadays basic...