blog

Ever wondered that the pair of shoe you are using for workout is apt or not..?? Choose the wrong shoes and you could end up hurting yourself very bad or aching heels instead of enjoying a brisk walk or run. Proper-fitting shoes make all the difference whether you walk or run, considering running and walking the purest and most natural forms of exercise around. Although the various shoe-stores have knowledgeable staff to guide you but there are some common things...

Almost everyone, nowadays, have joined GYM or have their own alternatives of exercising. But surprisingly, most of the people out there don’t know how to exercise the right way. Exercising isn’t complicated, but it’s very easy to make mistakes. It’s possible that you’re not getting the most out of your workout time as your way of doing exercises is not correct. Keeping that in mind, here's an infographic from www.motivade.com which discloses all the right ways to exercise with having...

Firstly, Its a hard truth that not all abs are created equal. Some people need to work their belly to exhaustion before they can carve out abs, while other ones seem to get their abs to pop without a single situp. In a video below, Brendan Meyers, explained the most advanced and hardest abs workout for 2016. If you really want to make it an advanced and hardest ab workout for yourself , you really need to take all the rest...

Technology is emerging as a new tool with lots of benefits and facilities that smart enough people are adopting this new approach to stay fit and be healthy. With a bless of technology you can use apps that monitor exercise duration, distance, calories burned and type of workout. For that you don't need expensive or fancy gadget, all you need to do is reap the benefits of technology. A smart app can act like an online coach to offer suggestions...

Who should go for HGH therapy and is it safe? These are the questions that need to be answered. Some people hail HGH as a fountain of youth while some doubt its authenticity. Here, I’ll reveal HGH therapy for adults and its advantages: What is HGH? HGH is a product of the pituitary gland. It promotes linear growth in children and adolescents. During the middle age, there is a reduction in the secretion of growth hormone. This natural slowdown process has given birth...

There is a secret to gaining or retaining more muscle mass with less training. And yes, the secret is protein. You must know which food items rich in protein are appropriate for you to gain muscle mass. To get you started, here is the list of protein rich food items essential for muscle growth and strength: Eggs Eggs contain high quality protein and nine essential amino acids. You can add eggs to every possible meal or even to shakes. Eggs are...

Change is constant and to be young forever is not at all possible. To be young is content and warm feeling in itself, but with every passing day, you will come across the mid age which will affect your life in many ways. So, don't let your age or other factors get you down. Infuse your life with energy and lead a happy and youthful life. Here, I am discussing how you can reclaim your youth with the use of HGH...

A muscular body is every man’s dream, but it takes a lot of hard work and discipline to build it. Knowing particular workout for a specific muscle group is not only important, but also needed to break your training routine on a daily basis as it targets each muscle group on a set day. Plan a routine on a weekly basis. On Monday: focus on your chest workout: combine 4 sets of bench press, dumbbell bench press and incline cable flies. On...