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Food is as important as oxygen, but when it comes to bodybuilding it is mandatory to keep a check on your diet 24*7. A diet enriched with proteins is not the only element to consider, there are other important factors to take care of too. Increase your protein intake to 1.5 gm/pound of body weight. Add chicken, turkey, tuna, salmon, white eggs and red meat to your diet as they are rich sources of protein. Make sure to have around...

What if you could gain more muscle mass with less training. Or retain more muscle mass with less training? And even gain/retain more strength with less training? The secret is nutrition. Everybody needs muscle. Perhaps not as a matter of course the bodybuilder type, but let's be honest, you women out there would want to be "toned". Getting to that point, on the other hand, is no simple task. It requires time investment and consistency to assemble the sort of muscles...

If you need a physique that is strong yet proportioned, symmetrical and stylishly satisfying, then building up your muscles should be one of the most essential objectives of your life. Generally to experience the increase, you don't require getting on an alternate workout diet. Little switches can signify real results. It can be difficult to pack on muscle yet the path forward is consistency. If you need to gain muscle rapidly, nonetheless, there are a couple of tradeoffs. For example, increasing...

On some days, it’s really challenging to go outside and exercise, especially during the winters. It can be rainy or awesome, and the sun may already have set as soon as you decide to exercise. So what are you going to do to get some exercise, especially if you are not a member of any gym in your area and want to stay at home. You can surely consider these cool home-based weight loss workouts that will serve the purpose...

Seems like you are interested in knowing all the reasons to remain fit in the cold winter. In the previous article, we discussed 10 reasons to exercise in winters, here are more reasons to motivate you to move out and exercise. Winter brings along comfort foods We are perfectly happy with our salads and light dishes in summers; however, in winters, we tend to crave for comfort foods such as soul-warming desserts, red wine, cheese, hot chocolate, and so forth. That is exactly...

Winters is that time of the year when you start seeing the forecasts of snow, and start feeling like snuggling up indoors, but ironically, it is during the winters that your body needs to feel even more active. Mentioned below are 10 most significant reasons as to why you should not worry about the falling of the temperature and get outdoors for some exercises. 1. Helps in fighting bacterial and viral infections Research has shown that exercising outside plays a pivotal role in...

We always focus on the art and science and everything in between of losing weight; however, very little attention is given to becoming bigger and stronger. It is also unfortunate to see so few articles written for skinny guys in order to help them better understand their bodies. Well, we can’t always blame the writers; only three percent of the population is trying to lose weight, and writing for this miniscule audience makes no commercial sense. If you are in that...

Have your hair started to turn gray, or do you notice an extra laugh line or two, or maybe some extra kilos around your midsection. Starting somewhere around 30’s our body begins to become more and more vulnerable to the regular wear and tear as the physical and sometimes mental operations of our body start to deteriorate. After reaching the peak of our growth in the mid 20’s, a transition takes place and we begin to age. Though we are...

Bodybuilding is the activity of doing exercises (such as lifting weights) to make the muscles of your body larger and stronger. Weight training is the basis of bodybuilding. Bodybuilding came to the public in the late nineteenth century. There were many types of weight training towards developing different types of muscles. The main two types of muscle that were important were bulk and lean muscle. Building bulk gives size, and building lean muscle gives definition, both important to competition. The new...

Do you find losing weight like an unconquerable quest? Are you one of those women who have explored every nook and corner to lose those extra kilos of your body, but in vain! Hey, don’t get dismayed. Follow these incredibly effective low-cost home-based workouts for women: 1. Cardio workout It is possible to achieve massive weight loss results with the help of effective cardio workout without having supersonic equipments. The main fat burning cardio workout is Squats. Squats are comparatively a less energetic substitute...