blog

Arnold Schwarzenegger ? He is one of the most famous men in the world. Politician, actor, producer, businessman, author and former professional bodybuilder. It is an icon of modern times. It's your map to an epic physique, incredible legacy, iron mind and success. If you want to train like Arnold, you have to eat like Arnold too. His workouts require a lot of calories and so too does building muscle and six pack abs. This is Arnold Schwarzenegger's blueprint of...

The hallmark of fitness is a nice six pack. As well all know, a six-pack abs is on the top of the list for all men, when it comes to desirable body parts. For this, dieting and exercising consistently plays an important role, if you include both in your workout routine . You can have the most toned and muscular abs, but it will be hidden if there is a layer of fat over them. So, you need to do two...

Motivation is the key to keeping you prepared and to keep pushing heavy weight in the gym. For this, what better motivator is there than music? It is not a new concept that listening to music when you hit the gym to improve your workout. But understanding how your favorite tunes enhance your performance is a little less obvious. And for this, selecting the most effective workout music is not as simple as marking up a series of high-energy, fast...

Everybody is well aware that sitting all day at desk is not a healthy way to live for sure, but many of us have to do it anyway. Whether it's sitting all day, staring at a computer screen throughout, or messing up your wrists and fingers at a keyboard, office work is a lot more dangerous than you'd ever think. All that inactivity leads to some serious problems in the long term. Consider the slide below for all the office...

"I can't lift weights." I don't want to get bulky." Or "I don't want to gain muscle. I just want to tone the muscle I already have."These are just a couple of the common responses you must have heard when someone suggest strength training to women who are interested in getting in better shape. That's because there are so many myths about women's weight training and female bodybuilding which do not ever seem to go away. Here's an infographic by...

Everyone wants a perfect, lean body nowdays and for that sake they do gyming and exercising. But how many of us think about its impact on the brain..? Are there any..? Of course, The physical exercises are intertwined with the brain health. Your brain is no different than rest of the muscles in your body, Brain can too Get tech fit same as the body.  Among lots of other benefits the regular exercise helps the brain to improve memory, thinking skills....

Most of the time, Yoga is understood as being limited to asanas (yoga poses). But, be it weight loss, a strong and flexible body and good health yoga has it on offer. Its benefits are only perceived to be at the body level and we fail to realize the immense benefits it offers in uniting the body, mind and breath. When you are in harmony, the journey through life is happier and more fulfilling. There must be many people who want...

So you think you're leading a healthy lifestyle? Everyone is trying to Maintain their health with good eating habits and physical activities whenever they manage to fit it in. But is that enough to be considered as "healthy?" Being healthy should be part of your overall lifestyle, not just a New Year’s resolution. You can adhere to same by making simple changes in your diet, exercise and living. A study, published in the Archives of Internal Medicine, disclosed that only 3%...

You must be in love with your job as it's interesting, rewarding and challenging. But you know what, It can also be dangerous to your health too. Office spaces are set up to require little movement. Besides increasing weight, these 9 to 5 sitting jobs can also increase the strain on your back, eyes and neck,wrists, can result in a general loss of muscle tone and stress as well. What to do..?? How about fighting the adverse effects of desk jobs...

It may seem like a health trend, but the benefits of Yoga are proven – no matter your sex, age, or weight. It mostly aims to achieve a healthy body and mind through a series of physical and mental exercises. At the physical level, the methods comprises of various yoga postures or 'asanas' that aim to keep the body healthy. The mental techniques include breathing exercises or 'pranayama' and meditation or 'dhyana' to discipline the mind. Yoga offers a chain of...