10 Fascinating Habits Of Fit And Healthy Women- Infographic

Habits Of Fit And Healthy Women

Working towards becoming fit and healthy is all about forming better habits. The efforts we make to achieve our fitness goals can be hampered by the unusual habits we have. Only motivation can get us for far […]

10 Basic Yoga Poses For Beginners- Infographic

Basic Yoga Poses For Beginners

Yoga is an ancient art, it is done for the development of body, mind, and spirit. The practice of yoga makes the body strong and flexible. It also improves the functioning of the respiratory, circulatory, digestive, and […]

Infographic- How Does No Calorie Foods Look Like?

2500 Calorie Diet

These eats may be ridiculously low in calories. But they are rich in nutrients. That can help speed up weight loss and boost your immunity. Choosing the right low-calorie foods can tip the scales in your favor […]

Top 10 Health Benefits of Running- Infographic

Health Benefits of Running

For health benefits of running, we don’t need to be a marathon runner to enjoy the health benefits of running. Even just running for 30 minutes five times a week will give your body a good workout. […]

Natural Energy Foods That Combat Fatigue- Infographic

Natural Energy Foods

Experts say poor nutrition is a big culprit. The best way to get the most energy from your food is to make sure you are giving yourself best foods. Food is truly our body’s fuel, what we […]

Essential Daily Yoga Poses For Strength Athletes- Infographic

Yoga Poses For Strength Athletes

A lot of people associate yoga with really flexible people. But can it help you get stronger? The ten essential poses for athletes that are easy to do with your daily routine. These poses will also increase […]

Best Exercise For Arms Without Equipment- Infographic

Best exercise for arms

There is not something that people are born with good bicep and triceps. It’s obvious that you had to put in the work to get them. Most gyms are packed with equipment are designed to work your […]

These Simple Ways To Get Six Pack Revolutionizing The Fitness Industry- Infographic

how to get six packs

The fitness industry is a crazy business, especially when it comes to getting six packs. Our muscles require energy to contract, which is why you burn calories when you exercise. But resistance training, unlike running or cycling, […]

Core Circuit Workout To Achieve Strong Abs At Home- Infographic

abs workout at home

It’s hard to state the importance of the core workout. The “core” actually includes the whole body workout and focus on abs. The fitness experts define these areas as the front , back, neck, thighs and pelvis. […]

Foot Placement Leg Press Workout For Maximum Muscle Gain- Infographic

leg press workout

When talking about leg workouts, the exercise that usually comes to mind is leg press and squats. Everyone knows the leg press workout to get the most out of the exercise. But how many of us are […]

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