HGH or Human Growth Hormone is an anabolic, proteinaceous hormone. It is secreted by the pituitary gland of the endocrinal system. HGH or growth hormone determines the growth(height of a person), physical and mental health, energy, and overall life of humans.
For all these reasons, it is used by many athletes and bodybuilders, for which they use injections or steroids. But, many of them don’t understand that growth hormone levels can easily be increased naturally in our body, without the use of injections, doctors or any other unnatural method. Some foods like Raspberries & Pineapple are exceptional in raising the HGH level.
How to increase my HGH levels naturally?
The list of 10 best ways to naturally increase growth hormone levels:
Detoxing is one way to increase your HGH level. It’s all about cleaning your liver to help it function properly. Growth hormones are secreted by the liver and before it can be utilized by yours. body, it goes through the liver where it turns into IGF-1 (insulin-like growth factor).
Therefore, if your liver is not functioning properly, it will lead to lower levels of growth hormone, as you probably can figure out by yourself.
In general, men with high levels of body fat tend to have high levels of insulin also. Excess insulin suppresses the growth of hormone production significantly. So, in order to increase growth hormone levels naturally, you need to lose some extra pounds on your body.
Strength training does increase growth hormone levels significantly. To increase testosterone levels and growth hormones, you have to follow the same pattern –intense exercise combined with high volume. A good old squat increases testosterone and growth hormone levels more than any other movement, as found in a recent study.
You don’t have to eat more to grow. In a study conducted at the University of Virginia, researchers saw that after 24 hours of fasting, growth hormone levels increased by 2000%. Yes, it is correct, but this doesn’t mean you fast every day. Once in awhile, it is a good idea.
It has been shown in many studies that L-arginine is a powerful ingredient that increases hormone growth. In one study the researchers gave their subjects a mixture of L-arginine and L-leucine and the growth hormone levels in them increased by 700%.
Sugar as it is an enemy of insulin. Sugar spikes up the insulin levels which in return lead to suppressed levels of both, testosterone and growth hormone. Moreover, sugar has many other negative effects on hormones, so, it isn’t that bad to leave it out of your diet completely.
Add Vitamin D
Vitamin D has been linked to muscle growth by researchers, and it plays a key role in multiple processes that help the growth hormone levels to increase. However, Vitamin Dis also good for boosting your testosterone levels and many other bodily functions, therefore you may start supplementing with Vitamin D.
Eat. Stop. Repeat
This is the best sporadic pattern around. It is invented by a nutritionist called Brad Pilon, backed by more than 200 reviewed studies. This diet routine increases growth hormone levels significantly, by involving the aforementioned 24 hour fast which improves growth hormone levels by 2000%.
Which HGH Supplement to choose?
With so many HGH supplements available in the market, it gets really confusing which one will suit your body. HGH Energizer supplement stimulates the pituitary gland to secrete increased volumes of HGH into the bloodstream. HGH Energizer makes up for this deficiency by providing you with all the essential nutrients you may be lacking. It is also used by women for a variety of reasons like anti-aging and improving muscular strength.
High Interval Intensity Training has also been proven to increase growth hormone production drastically. Here, the key is to maximize your heart rate with short intense bursts of exercise which leads to a significant boost in HGH levels.
Another factor by which HIIT boosts HGH levels is the activation of the “superfast muscle fibers.” These fibers on activation trigger a huge release of testosterone and growth hormone to the bloodstream.
List of Foods that increase HGH level
- Coconut Oil
- Coconut oil
- Grass-fed beef
- Eggs (free-range is best)
- Greek yogurt