When we hear “leg day”, the things that come to the mind are heavyweights and exercise machines. There is absolutely no doubt that these heavyweights help a lot in building leg muscles, but it really doesn’t mean that you can’t have well-shaped legs without weights. In the legs, calves are the most important part and there is a full calf workout at home for those who really don’t want to spend their money in the gym.
Here is a video by eHowFitness which will definitely help you in your daily workout.
With these easy workouts, you can exercise effectively and get perfect shaped calves and legs at home, for free. Includes it. And remember, a daily routine of total body exercise is essential for a perfect physique.