Weights Tag

You usually think that fancy equipment or any expensive gym membership is needed to workout effectively and build muscles. But it is possible even at home, just by using your own body weight. Although, it’s hard to make those workouts because it's not only a thing of doing the right exercise, but to do them in quick progressions that force your muscles to be rigid. Watch this video by TurbulenceTraining and know how to workout build muscle without weights. [embed]https://www.youtube.com/watch?v=xCRUFI0XcB0[/embed] The best thing...

When we hear “leg day", the things that come to the mind are heavyweights and exercise machines. There is absolutely no doubt that these heavyweights help a lot in building leg muscles, but it really doesn't mean that you can't have well-shaped legs without weights. In the legs, calves are the most important part and there is a full calf workout at home for those who really don't want to spend their money in the gym. Here is a video by eHowFitness which...