You usually think that fancy equipment or any expensive gym membership is needed to workout effectively and build muscles. But it is possible even at home, just by using your own body weight. Although, it’s hard to make those workouts because it’s not only a thing of doing the right exercise, but to do them in quick progressions that force your muscles to be rigid.
Watch this video by TurbulenceTraining and know how to workout build muscle without weights.
The best thing you can do for maintained physique is to stick with your workout plan. Apply progressive overload is capable of stimulating growth and including that, a healthy diet, which is capable of supporting muscle growth is also necessary. Apart from all this give a strong workout challenge to the entire body for rigorous physique.