Firstly, Its a hard truth that not all abs are created equal. Some people need to work their belly to exhaustion before they can carve out abs, while other ones seem to get their abs to pop without a single situp.
In a video below, Brendan Meyers, explained the most advanced and hardest abs workout for 2016. If you really want to make it an advanced and hardest ab workout for yourself , you really need to take all the rest time and throw it out of the window. Absolutely no rest. Although, If you are a beginner, You can take some rest in between. These exercises are going to be more advanced, so take that into consideration.
To know this better, take a look at the video here:
Since, the Summer is around the corner, you need to take a step forward and try to get yourself in shape so that you can fir in those tight T-shirts and can flaunt your abs. With shirtless months quickly approaching, the longer you wait, the more you will have to victimize your way of life by showing up late for the party. You don’t have to take it to extreme level, Minimize your pain and frustration by easing in to ab workout program, cleaning up your diet, and hitting some supps to take you to the promised land.