We all know that breakfast is the most important meal of the day. But the people who have to maintain their everyday gym routine, pre and post workout food is equally important for them. Here is an infographic by YouBeauty with pre and post-workout snacks that will give you energy for an effective workout.
Our body builds muscles and recovers it not just at the gym but all day. Scheduled snacks give your body the fuel it needs to burn fat, build muscles and recover all the body issues. If you prefer to eat before exercising, then a painful of carbs, a half palmful of protein, and a quarter palmful of fat is you need the most.
With a proper meal, you need exercise using appropriate fitness equipment to reach health goals.