Exercises before sleep Tag

Everyone wishes to have a good sleep which is only possible if our mind and body is relaxed. And in order to relax the mind, we can do meditation but the best way is to do exercise before sleep. These poses will induce a chill state by simply settling the nervous system, by slowing your heart rate and calming the body and mind in preparation for sleep. Exercises to be considered before going to sleep are as follows: Legs up...