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The shoulder workout routine is the most important and  essential part of the workout. People usually think that the shoulders can be pretty stubborn and take some serious dedication to change them. A lot of people make the mistake of neglecting them. Many people get too focused on arm and chest development exercises rather than researching shoulder workouts to get big shoulders. Your shoulders are made up of three major muscles. These muscles are called deltoids. 1. anterior deltoid 2. the medial deltoid 3....

While working out incorporate body stretching exercises to warm-up and cool down. Warm-ups are best for loosening and preparing cold muscles and joints for intense workouts. But its very important to keep in mind that stretching moves should be saved for a post workout as well. Particularly non-dynamic, static stretches held for any period longer than 5-10 seconds. These exercises are very helpful for people with limited time for exercise. Just because your schedule is tight doesn't mean your body will...

Resistance band workout is a great addition to any strength training routine. Here are some benefits of resistance bands: You can get a full-body workout. And you can add variety and intensity to your strength-training exercises using resistance bands. Resistance bands are inexpensive. It is easy to store and perfect for exercising while traveling. For more information about these exercises have a look at the video below. http://www.dailymotion.com/video/x6grcot Resistance training increases muscle strength by making your muscles work against a weight or force....

Quad exercises simply aim to improve your lower body structure! The quads describe the four muscles located in the front of the thight o help lift up the hip and straighten the knee. Some of the quad strengthening exercises are walking lunges, standing leg circles and straight leg raises. Exercising regularly can easily strengthen legs leading to bigger and stronger quads. Let's quickly get on to the Infographic by spotebi.com to get stronger quads. The above quad exercises are the best when it...

Every woman wants to have a nice and firm breast. Not everyone is able to maintain a perfect shaped breast and prefer chest exercises to get rid of sagging breasts. Breast Sagging is also called posits and is a natural condition that occurs as a result of aging. Exercises like triceps dips, high plank walk one knee push up and many more can help women with sagging breasts. There are many more exercises for women to firm and shape breasts. To have...

Muffin top is the body slang used for the lower belly/hip fat that gets accumulated right above your butts. If you are struck with love handles and muffin tops and they are keeping those six-packs away from you, exercises like slide plank hip lifts, dead bug, run in place and many more can shred those muffin tops to pieces. Let’s have a look at the best exercises to get rid of muffin tops by spotebi.com It's an easy full body workout which...

It can be so hard to find time to squeeze exercise into a busy day. But because you don’t have time to go to the gym doesn’t mean you have to skip a workout altogether. There are plenty of easy full body workout that you can do anywhere, using the weight of your body, and they’re as effective as using equipment at the gym. Exercises like crunches, toe touching and many more can be done anywhere. But this doesn’t work till...

Everyone is predisposed to carry body fat a little. Some of us are pear-shaped, while others may be more top-heavy or have an athletic build. And, while voluptuous thighs and hips are beautiful some of the best exercise for thighs are squats, cardio etc. If you want to lose thigh fat, you have to know something upfront spot-reducing doesn't work. In other words, you can’t do a bunch of inner thigh exercises and expect that alone to reduce thigh fat. You...

The stability ball is a great tool to incorporate into your exercises, especially when it comes to core work. Adding the stability ball workout can help your core to contract even more while exercising. It makes you stronger and your waistline slimmer. Try some quick ball workouts to challenge your core and work on building better stability. Exercises like crunches, plank steps, V sit up and many more. Check out the infographic given below, to know more about the exercises which...

The best way to improve your posture is to focus on exercises that strengthen your core the abdominal and low back muscles. Simple ways to improve posture is through exercises. Exercise to consider is weight bridge, squats donkey kicks and many more. Following these simple ways to improve posture, you would definitely see a change in your body. Some of these muscles move your torso by flexing, extending, or rotating your spine. Others stabilize your pelvis and spine in a...