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Often sports persons referred to as nature's sports drink so coconut water is becoming a popular choice among athletes as health benefits of coconut water are countless. We know that hydration is critical for everyone, but especially for active individuals with a high sweat rate. Water is still the primary recommendation for fluid intake but, athletes working at high intensity levels can benefit from additional hydration sources, including coconut water. Just like with physical training, you have to see what fueling...

Building muscles is very individuals dream and for that it's very essential to have a natural bodybuilding diet. Diets is very essential and it gives us the strength to workout in the gym. Our body is primed to build muscle two times a day firstly right after your workout and during deep sleep. With the right meal or supplement before bed, you can get stronger while you doze. Your body releases its biggest surge of growth hormone during REM sleep....

When most people hear “leg day," they immediately think of heavy weights and leg workouts at the gym. There's no doubt that a heavily loaded barbell or weight machine can build strong, muscular legs. With a mix of unilateral exercises and plyometrics, you can build your legs using nothing but your own body-weight. Here are seven body-weight exercises for strong and powerful legs. 1. Squat into tuck jumps 2. Deep side lunges 3. Pistol squats 4. Jump lunges 5. Squat jumps 6. Long jumps 7. 180 degree switch...

There's no secret to get six pack abs now! Protein will help you build lean muscle as well as burn body fat. Out of all the macronutrients (protein, carbs, and fat) lean protein has the highest thermogenic effect on the body. That makes it the most valuable macro-nutrient of all because your body burns a ton of calories breaking it down. This is one of the main reasons why professional athletes and competitive bodybuilders eat a diet that is high in...

Kettlebell workout routines are great for losing weight fast. Full body kettlebell workout that is absolutely killer and at the end of the workout you will definitely notice a change in your body. The benefits of using kettlebells in your workouts are endless. 1. It provides full body conditioning because the body learns to work as one synergistic unit linked strongly together. 2. Kettlebells produces quicker results with less time spent in the gym because this type of training involves multiple muscle groups...

Building muscles is very essential for every individual, but the only thing is that they have a lack of time. Calisthenics at home is the best thing which can make an individual's life easier. Calisthenics is all about training with your body weight. Starting out with calisthenics training can be daunting at first. Many beginners tend to have the impression that it only involves one’s body and no equipments at all. This may not necessarily be the case though. Luckily...

A Tabata workout at home is that which increases aerobic and anaerobic capacity, resting metabolic rate and can also help in burning more fat than by doing the normal aerobic workout. The best thing about the Tabata workout is that it can be done anywhere and that too without any types of equipment. It's only 5 to 10 long so it's perfect for helping you make these exercises a daily habit and overcome a sedentary lifestyle.   Check out the video below...

The best hamstring exercises are a vulnerable area for strains and tears. The hamstring consist of three muscles located at the back of the upper thighs. These muscles are responsible for flexing the knee and assisting the glutes when moving the thigh backward or when we extend the hip. Working hamstrings helps tone and shape the back of the thighs, it also lifts the glutes and increases the speed and endurance of the person. If you wishes to improve these then...

The shoulder workout routine is the most important and  essential part of the workout. People usually think that the shoulders can be pretty stubborn and take some serious dedication to change them. A lot of people make the mistake of neglecting them. Many people get too focused on arm and chest development exercises rather than researching shoulder workouts to get big shoulders. Your shoulders are made up of three major muscles. These muscles are called deltoids. 1. anterior deltoid 2. the medial deltoid 3....

Fullbody stretchingWhile working out incorporate body stretching exercises to warm-up and cool down. Warm-ups are best for loosening and preparing cold muscles and joints for intense workouts. But its very important to keep in mind that stretching moves should be saved for a post workout as well. Particularly non-dynamic, static stretches held for any period longer than 5-10 seconds. These exercises are very helpful for people with limited time for exercise. Just because your schedule is tight doesn't mean your body...