HGH or Human Growth Hormone is an anabolic, proteinaceous hormone, is secreted by pituitary gland of endocrinal system. HGH or growth hormone determines the growth, physical and mental health, energy and overall life of humans.
For all these reasons, it is used by many athletes and bodybuilders, for which they use injections or steroids. But, many of them don’t understand that growth hormone levels can easily be increased naturally, without the use of injections, doctors or any other unnatural method.
But how? Here’s the list of top 10 natural ways to increase growth hormone levels to build muscles and even shed some fat.
Detoxing is one way to increase your HGH level. It’s all about cleaning your liver to help it function properly. Growth hormones are secreted by liver and before it can be utilized by your. body, it go through the liver where it turns into IGF-1(insulin like growth factor).
Therefore, if your liver is not functioning properly, it will lead to lower levels of growth hormone, as you probably can figure out by yourself.
In general, men with high levels of body fat tend to have high levels of insulin also. Excess insulin suppress the growth hormone production significantly. So, in order to increase growth hormone levels naturally, you need to lose some extra pounds on your body.
Strength training do increase growth hormone levels significantly. To increase testosterone and growth hormone, you have to follow the same pattern –intense exercise combined with high volume. A good old squat increases testosterone and growth hormone levels more than any other movement, as found in a recent study.
You don’t have to eat more to grow. In a study conducted in the University of Virginia, researchers saw that after 24 hours of fasting, growth hormone levels increased by 2000%. Yes it is correct, but this doesn’t mean you fast every day. Once in a while is a good idea.
It has been shown in many studies that L-arginine is a powerful ingredient that increases hormone growth. In one study the researchers gave their subjects a mixture of L-arginine and L-leucine and the growth hormone levels in them increased by 700%.
Sugar as it is an an enemy of insulin. Sugar spikes up the insulin levels which in return lead to suppressed levels of both, testosterone and growth hormone. Moreover, sugar has many other negative effects on hormones, so, it isn’t that bad to leave it out of your diet completely.
Add Vitamin D
Vitamin D have been linked to muscle growth by researchers, and it plays a key role in multiple processes which help the growth hormone levels to increase. However, Vitamin Dis also good for boosting your testosterone levels and many other bodily functions, therefore you may start supplementing with Vitamin D.
Eat. Stop. Repeat
This is the best sporadic pattern around. It is invented by nutritionist called Brad Pilon, backed by more than 200 reviewed studies. This diet routine increases growth hormone levels significantly, by involving the aforementioned 24 hour fast which improve growth hormone levels by 2000%.
With so many HGH supplements present on the market, you can try the best HGH supplement to increase the level of growth hormones. HGH supplements stimulates the pituitary gland to secrete increased volumes of HGH into the bloodstream. HGH energizer makes up for this deficiency by providing you all the essential nutrients you may be lacking.
High Interval Intensity Training has also been proven to increase growth hormone production drastically. Here, the key is to maximize your heart rate with short intense bursts of exercise which leads to a significant boost in HGH levels.
Another factor by which HIIT boosts HGH levels is the activation of the “super fast muscles fibers.” These fibers on activation triggers a huge release of testosterone and growth hormone to the bloodstream.
So, there’s the list of 10 best ways to naturally increase growth hormone levels. I hope you don’t fall into some unnatural way of increasing hormone levels and go for natural ways to tweak your HGH production.